the origins of crago performance

 the link  between health, fitness & performance...

Everyone deserves to unlock their potential and perform at their best. Crago Performance recognises the impact of being fit and healthy on everyday performance, whether that is in your career, family life, athletic pursuits and more.

I have witnessed and experience first hand how boosting your fitness improves all aspects of health as defined by WHO (The World Health Organisation)-physically, mentally and socially. My mission is to help as many people experience this as possible through delivering lifelong results by adopting the principles of Consistency, Sustainability and Enjoyment.

With a background in boxing and strength training, I have developed and diversified my skills by studying and specialising in

-Hatton Academy Boxing Instructor

-Corrective Exercise

-Strength and Conditioning Fundamentals and Level 4

-Nutrition for Performance

-Mental Health Awareness

-Sleep, Stress Management and Recovery

I work closely with my clients to unlock their performance potential, whatever their goals are, from improving confidence and mental clarity to thrive in their careers, become healthier and have more energy to look after their families, become stronger and faster to boost athletic performance or simply improve how they feel about themselves to boost quality of life.

Everyone's journey is unique which is why I tailor bespoke training plans, nutritional advice and provide 24/7 support to meet my client's needs and requirements. Whatever success means to you, I want to help you achieve it. Start your journey today-now is as best a time as ever.

Founder, Hannah Crago